Your art journal reflects your unique journey. I’m sharing a spread representing the healing treatment I'm currently receiving for my hands at Damany Center. I started with gesso on the page before spreading a thin layer of watercolor. The colors selected will help my recovery: BLUE to bring me patience; GREEN to represent growth and new beginnings; RED to bring new life into my hands. I created my own own stencil by cutting branches and leaves from a sheet of acetate and painted the green watercolor thru the stencil. Then I traced my hand and used a stabilo pencil with waterbrush to define the edges. My written feelings are hidden in the background by quickly scribbling around the images. I'm healing thru physical therapy and art journaling therapy!